Stamina & Energy Guide
Master your energy management in Heartopia! Learn how to maintain stamina through sleeping, eating, and strategic planning to maximize your daily activities on Whale Island.
Understanding Your Stamina Bar
Your stamina bar shows your current energy level. Activities like fishing, gardening, and mining consume energy.
Sleep to Restore
Go to bed in your home to fully restore your stamina. Sleeping advances time to the next morning and gives you a fresh start with maximum energy.
Eat Food
Consume food items from your inventory to restore small amounts of energy throughout the day. Different foods restore different amounts of stamina.
Energy Consumption
Activities like fishing, gardening, mining, and bug catching consume energy. Plan your activities wisely to make the most of each day.
Strategic Planning
Prioritize high-value activities when your stamina is full. Save low-energy tasks like talking to NPCs for when you're running low.
Food Items & Energy Restoration
| Food Item | Energy Restored | Source |
|---|---|---|
| 🍎 Apple | +10 | Foraging, Blanc's Shop |
| 🥕 Carrot | +8 | Gardening |
| 🍓 Strawberry | +12 | Gardening |
| 🥗 Salad | +20 | Cooking |
| 🍞 Bread | +15 | Cooking, Bakery |
| 🍪 Cookie | +18 | Cooking |
| 🥧 Pie | +25 | Cooking |
| 🍜 Noodles | +30 | Cooking |
| ☕ Coffee | +35 | Cafe |
| 🍰 Cake | +40 | Cooking, Bakery |
Stamina Management Tips
Start with High-Energy Activities
Begin each day with activities that consume the most energy, like mining in the caves or fishing for rare fish. This ensures you can complete demanding tasks before running low.
Keep Food in Your Inventory
Always carry a stack of food items with you. This allows you to restore energy on-the-go without needing to return home or visit a restaurant.
Use Low-Energy Periods Wisely
When your stamina is low, focus on activities that don't consume energy: chatting with NPCs, exploring, shopping, or decorating your home.
Upgrade Your Cooking Skills
Higher-quality cooked meals restore more energy. Invest time in unlocking better recipes to create more efficient food items for stamina recovery.
Don't Waste Stamina
If you're almost out of energy and there's nothing important to do, go to bed early. Don't waste food restoring stamina when sleeping is free!
Plan for Special Events
During festivals and special events, you might need extra stamina for limited-time activities. Save high-energy food for these occasions.